Kieran Macandie
kieranmacandie
- https://www.4shared.com/s/fVoqaxK0Ljq
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My readers often ask me about injury prevention, so I'll be dedicating a series of posts to proper warm-up routines, cool-down stretches, and listening to your body’s signals. Staying healthy is the most important thing!
- Joined on Apr 16, 2025
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