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Way too many football players and strength coaches develop favorite lifts (usually one's they're good at) and stick these no matter what. I've run into guys I trained using a decade ago and they are still doing the same workouts! Dislike mean liquids philosophy, I mean the actual same football operate! Same exercises, sets, reps and sometimes, sadly, dumbbells.
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However, having looked at a associated with MMA fight videos, I noticed how little they rest between sets. So that's once i began to go all the way and observe how long We possibly could keep travelling. At first, I needed to reduce pounds on my movements.
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