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Pull Ups are lifting Sling Chain the top of body zero! Pull ups will minimize an MMA fighters punching power and strength. As weird as it sounds, the truth is. The stronger your back gets, the more force might produce when you're throw a punch.
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Many put the Front Squat down this has less of an result on the Posterior Chain, but this is non-sense. The quads shouldn't be ignored! Plus, when doing Front Squats on a box, you involve the glutes and hams for you to some much greater degree.
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