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Is your Deadlift or Squat hurtin'? Try performing some jumps before your pull or squat. Do about 5 jumps either onto a plyo box, on stairs, over a bench, or even do Vertical Jumps. I picked this up from Joe Defranco and it always has a tendency to help get the big leg exercises seeking Heavy Lifting chains hitting a wall.
For together with shoulder problems, Incline might just be a life-saver. Once i had rotator cuff problems, benching even super light weights felt like Being being stabbed in top delts! But, I might continue doing Inclines as heavy once i could maintain. When I fixed my shoulder problems, I returned on the bench and lost practically progress.
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When you're lifting around 80% of your maximum weight, when you the halfway point in the movement, your body starts to fire the back muscles as a measure to slow your limbs down. This means during half of the bench press movement, your body is actually trying to slow in the bar!
As down the road . see cardio after weights is very beneficial to removing extra weight and retaining muscle. Regardless of whether you want to build muscle and you should not care much about weight-loss this shall keep you slim while packing on pounds of muscle groups. As always I would recommend you do an easy job or some light aerobic exercise before you start your muscle building.